Due to a hectic schedule my sleep routine has been anything but routine. I can see why people end up going back to monophasic sleeping. There have been days where it just isn't possible to get away for 20 minutes to sleep. Many days it may by possible, but just not convenient. I have had to teach a class that demanded all my time during the day. The company I work for recently moved in a whirlwind weekend which didn't really accommodate nap times. I have had to travel to teach.
My sweet wife is very supportive, so my 9pm nap time is almost always available. The only problem is that when I haven't taken my other naps during the day, my 20 minute nap tends to become a long night's sleep. I hate that! I think I will just skip my 9pm when I haven't gotten the other naps.
The last 10 days have been extremely inconsistent. My sleep is haphazard. I hope that the coming weeks will settle down and I can get a routine back.
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